live fully,
thrive naturally
Shift from hormonal chaos to intuitive clarity. By learning to work with your body’s internal wisdom rather than against it, you will gain a deep understanding of your cycle, experience consistent daily energy, and replace temporary fixes with sustainable, life-long health.
Master Your Cycle.
Release Overwhelm.
Build Lasting Habits.
somatic & hormonal cycle coach
For too long, we’ve been taught to view our hormones as the enemy - unpredictable forces that dictate our moods, energy, and worth. It’s easy to feel like you’re at their mercy, trapped in a cycle of frustration and blame.
My work is about dismantling that narrative and building a new, intuitive partnership with your body. By developing deep body literacy, we decode the subtle language of your cycle, transforming 'symptoms' into clear communications.
Together, we cultivate a foundation of safety within your nervous system, quieting the internal noise so that your body’s innate wisdom can finally be heard, honored, and integrated into your daily life
My work is about bridging the gap between women's hormonal health and deep somatic coaching. I believe our cycle isn't a glitch - it’s our most honest messenger.
Step into the peace your menstrual cycle deserves.
On a Mission to Transform your cycle
I believe that true hormonal health isn't found in a restrictive protocol, but in the deep, lived conversation between your mind and your body.
As a Qualified Coach with the International Coaching Federation (ICF) and a graduate of The Somatic School, I hold an Accredited Diploma in Body-Oriented Coaching. My work is rooted in the understanding that our bodies hold wisdom that our minds often overlook. By moving the center of coaching from the head into the nervous system, I help clients navigate the complexities of their health with greater presence and agency.
My technical expertise is grounded in clinical evidence. I am a Certified Women’s Hormone Health Practitioner (IMH-C) through the Institute for Menstrual Health and hold a Nutrition Health Certificate from the College of Functional Wellness. This allows me to bridge the gap between functional nutrition and somatic regulation, providing a truly holistic framework for women’s wellness.
This work is deeply personal. As a woman living with PMOS (Polyendocrine Metabolic Ovarian Syndrome), I know firsthand what it feels like to be at the mercy of your hormones. I understand the frustration of the "hormonal rollercoaster" and the exhaustion of trying to "fix" a body that feels like it’s working against you. My mission is to help you move away from the "perfection" of the wellness industry and toward a sustainable, embodied way of living that honors your unique biology.
I help women stop "surviving" their cycles and start thriving in their own skin.
Hi, I’m Chantelle
Meet your coach
nice to meet you!
This free guide helps you understand the four phases of your cycle through the lens of embodiment, nervous system awareness, and hormonal health. Inside, you'll learn how your energy, emotions, creativity, and needs naturally shift throughout the month and how to support yourself with simple somatic practices tailored to each phase.
Discover a gentler, more intuitive way to work with your menstrual cycle.
starter guide to live in sync with your cycle
— Emma S.
Chantelle has helped me understand how my nervous system dysregulation was tied into my hormonal problems by giving me a deeper understanding of my cycle. By helping me see that my nervous system was out of kilter, due to what I experienced as a child, I began to understand how I could really start to restore my cycle as well as practice somatic based body work throughout the day"
I finally feel like myself again!
— Sophia T.
Working with Chantelle has been a delightful experience. Her approach goes beyond just providing advice or information – she educates you on the principles of your nervous system, and why it is so important to understand the intelligence of your body, rather than living in your head. I appreciate her warmth and encouragement as she helped me come home to me! Highly recommend!
This program transformed my life.
— Isabella M.
Chantelle's expertise as well as her own experiences of PCOS, hormonal imbalances and trauma meant she really understood what I needed in order to heal and move forward with my life. I was tired of doing the same thing over and over again. Chantelle's guidance, love and patience helped me begin to implement real change in my life. I can now confidently say that I have a deep and meaningful relationship with myself, that acts as the foundation of everything good in my life
Prioritizing myself has never felt this good.
They are trying to get your attention. I think hormones get a bad rep in general. I don’t know how many times I have heard ‘is it your time of the month?’
Your hormones aren’t betraying you
Why Your Nervous System Holds the Key to Hormonal Balance
We’re taught to track our cycles with apps, calendars, and ovulation strips. While these can be useful, they often leave out the most important...
Why building somatic awareness helps your menstrual cycle
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Start here to deepen your understanding of the somatic-hormone connection with these essential, foundational articles.
