Menu
live fully,
thrive naturally
Shift from hormonal chaos to intuitive clarity. By learning to work with your current hormonal health rather than against it, you will gain a deep understanding of your cycle, experience consistent daily energy, and replace temporary fixes with sustainable, life-long hormonal health.
We focus on body literacy, not perfection.
Learn Body Literacy.
Release Overwhelm.
Build Lasting Habits.
somatic & hormone health coach
For too long, we’ve been taught to view our hormones as the enemy - unpredictable forces that dictate our moods, energy, and worth. It’s easy to feel like you’re at their mercy, trapped in a cycle of frustration and blame.
My work is about dismantling that narrative and building a new, intuitive partnership with your body. By developing deep body literacy, we decode the subtle language of your cycle, transforming 'symptoms' into clear communications.
My work is different from traditional hormonal coaches because I want to work with your nervous system to create strong somatic safety - which is often missed when we come to healing our hormonal health. Together, we cultivate a foundation of safety within your nervous system, quieting the internal noise so that your body’s innate wisdom can finally be heard, honoured, and integrated into your daily life
My work is about bridging the gap between women's hormonal health and deep somatic coaching. I believe our cycle isn't a glitch - it’s our most honest messenger.
Transform your health with expert Hormone Coaching
Hormone Health Coach for Women
Your body speaks a different language in each phase of your cycle - and somatic practice is how you learn to listen. This free guide introduces you to the four phases of your menstrual cycle and pairs each one with simple, body-based somatic exercises designed to meet your nervous system exactly where it is. Whether you're in the stillness of your menstrual phase or the peak energy of ovulation, you'll have a practice to come home to.
Your cycle, your somatic practice - a body-first guide to every phase.
starter guide TO SOMATIC SUPPORT with your cycle
I believe that true hormonal health isn't found in a restrictive protocol, but in the deep, lived conversation between your mind and your body. Our nervous system is fundamental to our hormonal health.
My technical expertise is grounded in clinical evidence. I am a Certified Women’s Hormone Health Coach (IMH-C) through the Institute for Menstrual Health. This allows me to bridge the gap between functional nutrition and somatic regulation, providing a truly holistic framework for women’s wellness.
As a Qualified Coach with the International Coaching Federation (ICF) and a graduate of The Somatic School, I hold an Accredited Diploma in Body-Oriented Coaching. My work is rooted in the understanding that our bodies hold wisdom that our minds often overlook. By moving the center of coaching from the head into the nervous system, I help clients navigate the complexities of their health with greater presence and agency. My goal is to help you develop true body literacy.
This work is deeply personal. As a woman living with PCOS now renamed to PMOS (Polyendocrine Metabolic Ovarian Syndrome), I know firsthand what it feels like to be at the mercy of your hormones. I understand the frustration of the "hormonal rollercoaster" and the exhaustion of trying to "fix" a body that feels like it’s working against you. My mission is to help you move away from the "perfection" of the wellness industry and toward a sustainable, embodied way of living that honours your unique biology.
I help women stop "surviving" their cycles and start thriving in their own skin.
Hi, I’m Chantelle
Hormone Coach for Women
nice to meet you!
Your menstrual cycle moves through four distinct phases and each one has its own nutritional needs. This free guide walks you through exactly what to eat (and why) in each phase, from the iron-rich, warming foods your body craves during your period to the complex carbs and magnesium your nervous system needs in the luteal phase. No rules, no restriction - just simple, nourishing guidance that works with your body, not against it.
Because your body isn't the same every week and your food shouldn't be either.
A food-first guide to supporting your hormones, energy, and mood all month long.
They are trying to get your attention. I think hormones get a bad rep in general. I don’t know how many times I have heard ‘is it your time of the month?’
Somatic Listening: Your hormones aren’t betraying you
Why Your Nervous System Holds the Key to Hormonal Balance
Why building somatic awareness helps your menstrual cycle
client favourites
Start here to deepen your understanding of the somatic-hormone connection with these essential, foundational articles.
