Hormones often get blamed for everything and it can feel like you’re at their mercy.
My work is about changing that relationship.
I help you build body literacy by understanding what your cycle is communicating, while also creating a sense of safety within your nervous system so your body can actually be heard.
My work is about bridging the gap between women's hormonal health and deep somatic coaching. I believe our cycle isn't a glitch - it’s our most honest messenger.
Step into the life your body deserves.
On a Mission to Transform your cycle
A guide containing key info on what each part of your cycle is as well as foundational somatic practices for each phase
Empower your Cycle Starter Pack
offer three: Free
The Luteal Phase Deep Dive
offer TWO: $222
One-on-one sessions designed to support your unique goals, from building healthy habits to enhancing hormonal health & somatic awareness
The Embodied Hormone Method
offer ONE: $1500 for 12 weeks
client favorite
Explore personalised coaching and offering designed to support every step of your journey.
CHOOSE YOUR PATH
WAYS TO WORK TOGETHER
— Emma S.
Chantelle has helped me understand how my nervous system dysregulation was tied into my hormonal problems by giving me a deeper understanding of my cycle. By helping me see that my nervous system was out of kilter, due to what I experienced as a child, I began to understand how I could really start to restore my cycle as well as practice somatic based body work throughout the day"
I finally feel like myself again!
— Sophia T.
Working with Chantelle has been a delightful experience. Her approach goes beyond just providing advice or information – she educates you on the principles of your nervous system, and why it is so important to understand the intelligence of your body, rather than living in your head. I appreciate her warmth and encouragement as she helped me come home to me! Highly recommend!
This program transformed my life.
— Isabella M.
Chantelle's expertise as well as her own experiences of PCOS, hormonal imbalances and trauma meant she really understood what I needed in order to heal and move forward with my life. I was tired of doing the same thing over and over again. Chantelle's guidance, love and patience helped me begin to implement real change in my life. I can now confidently say that I have a deep and meaningful relationship with myself, that acts as the foundation of everything good in my life
Prioritizing myself has never felt this good.
My journey into understanding my own well-being began with profound personal struggles with my PCOS, marked by years of hormonal burnout and a pervasive sense of disconnection from my inner self. Through this challenging period, I came to realize that genuine healing is not a product of forceful intervention, but rather emerges from cultivating safety, presence, and trust within one's own being. It was the profound integration of somatic body awareness that ultimately served as the final, indispensable piece of the jigsaw, allowing me to create a truly happy and hormonally balanced life.
I help women stop "surviving" their cycles and start thriving in their own skin.
Hi, I’m Chantelle
Meet your coach
nice to meet you!
as seen in:
Wellness Without the Woo-Woo
The Mind-Body Connection Myth
Breaking Free from Burnout
Morning Rituals That Actually Stick
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Wellness Unfiltered
Lila Ray
In Wellness Unfiltered, we dive deep into real conversations about balance, energy, and creating a life that feels as good as it looks. Whether you’re looking for actionable tips, heartfelt advice, or a dose of inspiration to fuel your journey, this is the space for you. Each episode is packed with unfiltered insights, expert guests, and raw stories to help you thrive in mind, body, and life.
This isn’t your typical wellness podcast.
Unfiltered
Wellness
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