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Your body speaks a different language in each phase of your cycle - and somatic practice is how you learn to listen. This free guide introduces you to the four phases of your menstrual cycle and pairs each one with simple, body-based somatic exercises designed to meet your nervous system exactly where it is. Whether you're in the stillness of your menstrual phase or the peak energy of ovulation, you'll have a practice to come home to.
Your cycle, your somatic practice - a body-first guide to every phase.
starter guide TO SOMATIC SUPPORT with your cycle
