Create a life that feels regulated, sustainable, and fully yours
Gain clarity on what you need and move forward with confidence
Deepen your mind–body connection and build true self-trust
Align your routines with your natural rhythms instead of fighting them cycle
Release chronic overwhelm and feel safe in your body again
When you tap into what your hormones are telling you, you'll:
It’s time to put yourself first
Pick the support that’s right for you.
Ways We Can Work Together
The Embodied Hormone Method coaching program offers a deeply embodied and transformative journey for women seeking to understand and harmonise their hormonal health through the lens of their nervous system and menstrual cycle.
Are you ready to move beyond simply managing symptoms and truly reconnect with your body's innate wisdom?
The Embodied Hormone Method
1:1 Mentorship
You'll learn to honour your body's need for rest, nurture your emotional landscape, and emerge from your luteal phase feeling balanced, grounded, and ready for your bleed. This is an invitation to slow down, tune in, and create a sustainable rhythm that supports your hormonal health and overall vitality.
A 90 minute deep dive to help you know how to truly support yourself around your luteal phase
The Luteal
Phase Deep Dive
90 minute deep dive
The Perimenopause Protocol provides a supportive roadmap, breaking down the science and offering practical, compassionate guidance to help you understand your body, manage discomfort, and feel like yourself again.
Feeling overwhelmed by PCOS symptoms?
You're not alone.
The PCOS (PMOS) Protocol
Virtual Workshops
— Emma S.
Chantelle has helped me understand how my nervous system dysregulation was tied into my hormonal problems by giving me a deeper understanding of my cycle. By helping me see that my nervous system was out of kilter, due to what I experienced as a child, I began to understand how I could really start to restore my cycle as well as practice somatic based body work throughout the day"
I finally feel like myself again!
— Sophia T.
Working with Chantelle has been a delightful experience. Her approach goes beyond just providing advice or information – she educates you on the principles of your nervous system, and why it is so important to understand the intelligence of your body, rather than living in your head. I appreciate her warmth and encouragement as she helped me come home to me! Highly recommend!
This program transformed my life.
— Isabella M.
Chantelle's expertise as well as her own experiences of PCOS, hormonal imbalances and trauma meant she really understood what I needed in order to heal and move forward with my life. I was tired of doing the same thing over and over again. Chantelle's guidance, love and patience helped me begin to implement real change in my life. I can now confidently say that I have a deep and meaningful relationship with myself, that acts as the foundation of everything good in my life
Prioritizing myself has never felt this good.
I'm not just here to guide you - I'm here to truly understand you. Building genuine relationships is at the heart of everything I do because your journey matters.
04. LISTENING NOT FIXING
Your wellness is my mission, but it’s about more than reaching a goal. It’s about equipping you with the tools, mindset, and confidence to thrive long after our work together.
03. Empowered Growth
I believe true transformation happens when your mind, body, and purpose are in sync. That’s why I approach everything with balance and harmony at the core.
02. MIND-BODY CONNECTION
Every step of our work together is designed with you in mind - your needs, your pace, your growth. No cookie-cutter plans, just thoughtful guidance that fits your life.
01. Intentional Care
Because supporting you isn’t just about strategy—it’s about connection, care, and transformation.
Values That Guide Every Step
Step into your best life—one decision away.
It’s waking up energized, showing up for yourself with confidence, and knowing your life feels as good as it looks.
It’s about finally saying “yes” to the things that make your heart feel full—and letting go of what doesn’t.
That life you’ve been dreaming of? It’s waiting for you.
