Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary! Have you met Ted? I'm gonna miss the old gang. Challenge accepted!
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I believe it is possible to empower women to break the cycles of intergenerational trauma, reclaim their inherent worth, and rediscover their authentic selves.
My mission is to create a safe and nurturing space where women can unravel the past, embrace their true essence, and build a legacy of strength, love, and empowerment for future generations. Together, we strive to foster a world where every woman feels whole, heard, and home within herself.
As a woman who has see the power of SOMATIC WORK IN HEALING HER HORMONES
my why
- 45 minute Discovery Call + Google Form
- Weekly prompts to keep you on track
- Check in via Whatsapp
- 60 minute calls every 2 weeks
What's included:
My personalised 1:1 mentoring sessions offer a safe, supportive space to explore how your nervous system and stored trauma may be shaping your hormonal health including your cycle and hormonal wellbeing.
Through gentle somatic practices, nervous system regulation tools, and compassionate guidance, you’ll learn how to release patterns of stress held in the body, restore a sense of safety, and create the conditions your body needs to thrive.
Together, we’ll untangle the effects of past experiences, shift limiting beliefs, and cultivate resilience from the inside out so you can reconnect with your body, your energy, and your natural rhythms.
This is more than talking about change, it’s embodying it. Your journey toward deep healing, balance, and freedom starts here.
1-2-1 MENTORING
- Modules to take at your own pace
- Check in via Telegram for any questions
- Workbooks
- Discount on 1-2-1 Coaching of 35%
What's included:
This self-paced course is designed to help you deepen your understanding of your menstrual cycle and the powerful connection between your hormones and nervous system. You’ll gain the knowledge and tools to see how chronic stress, stored trauma, and dysregulation can influence your cycle — and, most importantly, how to support your body back into balance.
Through engaging lessons, reflective exercises, and practical somatic strategies, you’ll learn to spot patterns, release limiting beliefs, and build resilience from the inside out. You’ll explore gentle mindfulness practices and body-based techniques that create safety, foster healing, and empower you to work with your body instead of against it.
Whether you want to restore your cycle, ease hormonal symptoms, or reconnect with your body’s natural rhythms, this course fits seamlessly into your life allowing you to move at your own pace, on your own terms.
Your hormones are listening. Are you ready to give them the safety and support they need to thrive?
FIND YOUR FLOW
A practical and empowering resource to help you connect with your menstrual cycle through the lens of somatic healing. Inside, you’ll find:
- A visual map of the 4 menstrual phases so you can understand your body’s natural rhythms at a glance.
- Phase-by-phase somatic practices including breathwork, grounding, and gentle stretching to support your nervous system and hormonal balance throughout the month.
- Cycle tracking prompts to help you notice patterns, shifts, and signals from your body over time.
- Bonus audio body scan for the menstrual phase, guiding you into deep rest and release.
Why it works: This guide blends knowledge with embodiment, giving you not just information about your cycle, but also the lived experience of working with your body. You’ll start to build awareness, regulation, and connection — the foundations of hormonal harmony.
the embodiment cycle pack
"Chantelle has helped me understand how my nervous system dysregulation was tied into my hormonal problems by giving me a deeper understanding of my cycle. By helping me see that my nervous system was out of kilter, due to what I experienced as a child, I began to understand how I could really start to restore my cycle as well as practice somatic based body work throughout the day"
sarah r.
"Working with Chantelle has been a delightful experience. Her approach goes beyond just providing advice or information – she educates you on the principles of your nervous system, and why it is so important to understand the intelligence of your body, rather than living in your head. I appreciate her warmth and encouragement as she helped me come home to me! Highly recommend!"
hattie r.
"Chantelle's expertise as well as her own experiences of PCOS, hormonal imbalances and trauma meant she reallyunderstood what I needed in order to heal and move forward with my life. I was tired of doing the same thing over and over again. Chantelle's guidance, love and patience helped me begin to implement real change in my life. I can now confidently say that I have a deep and meaningful relationship with myself, that acts as the foundation of everything good in my life."
amina s.
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Our Process
Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary!
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Packed with tips and tricks to get you started on nervous system hormone healing journey!
the embodiment cycle pack
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