As a Hormonal Health Practitioner and Somatic Coach, my mission is to empower burnout women to reconnect with their bodies, restore hormonal balance, and regulate their nervous systems through compassionate, integrative care.
I provide personalised, root-cause support that honours the wisdom of the body, blending science and somatic practices to help clients feel grounded, resilient, and in harmony with their health.
Please book a free call here if you have any questions about the services I offer <3
my why
Cycle Harmony is a comprehensive, holistic approach to hormonal health that addresses the root causes of cycle-related symptoms - from PMS and period pain to fatigue, mood swings, and irregular cycles.
We combine functional insights with lifestyle, nutrition, and emotional wellbeing support to help you balance your hormones naturally and sustainably.
This isn’t just about fixing symptoms - it’s about understanding your body, syncing with your unique rhythm, and feeling energised, stable, and in flow all month long.
"Chantelle has helped me understand how my nervous system dysregulation was tied into my hormonal problems by giving me a deeper understanding of my cycle. By helping me see that my nervous system was out of kilter, due to what I experienced as a child, I began to understand how I could really start to restore my cycle as well as practice somatic based body work throughout the day"
"Working with Chantelle has been a delightful experience. Her approach goes beyond just providing advice or information – she educates you on the principles of your nervous system, and why it is so important to understand the intelligence of your body, rather than living in your head. I appreciate her warmth and encouragement as she helped me come home to me! Highly recommend!"
"Chantelle's expertise as well as her own experiences of PCOS, hormonal imbalances and trauma meant she reallyunderstood what I needed in order to heal and move forward with my life. I was tired of doing the same thing over and over again. Chantelle's guidance, love and patience helped me begin to implement real change in my life. I can now confidently say that I have a deep and meaningful relationship with myself, that acts as the foundation of everything good in my life."
Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary!
download
This is a free resource designed to help you connect with your body and care for yourself through every phase of your menstrual cycle. Inside, you'll find simple, supportive practices tailored to each part of the cycle - offering guidance on rest, movement, nourishment, and emotional well-being. This guide is an invitation to honor your natural rhythms and deepen your relationship with yourself, one phase at a time.
just for you
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