Craft a life that feels natural and fulfilling
Clarify your vision and take bold steps forward
Create a mind-body connection
Establish routines that fit seamlessly into your life according to your cycle
Let go of overwhelm and reconnect with your needs
When you tap into what works for you, you'll:
It’s time to put yourself first
Pick the support that’s right for you.
Ways We Can Work Together
The Somatic Hormone 1:1 coaching program offers a deeply embodied and transformative journey for women seeking to understand and harmonize their hormonal health through the lens of their nervous system and menstrual cycle.
Are you ready to move beyond simply managing symptoms and truly reconnect with your body's innate wisdom?
1:1 Somatic Hormones
1:1 Mentorship
You'll learn to honor your body's need for rest, nurture your emotional landscape, and emerge from your luteal phase feeling balanced, grounded, and ready for your bleed. This is an invitation to slow down, tune in, and create a sustainable rhythm that supports your hormonal health and overall vitality.
A 4-week program to help you reset, restore, and build sustainable practices that fit your lifestyle
The Luteal
Reset
90 minute deep dive
Perfect for busy women looking to explore wellness topics that matter to them, these workshops provide practical tools and insights to create a more intentional life—all in a supportive, virtual space.
Explore topics like mindfulness, stress management, and balance in your daily life—all in a supportive, online space.
The Cycle Harmony Guide
Virtual Workshops
— Emma S.
Chantelle has helped me understand how my nervous system dysregulation was tied into my hormonal problems by giving me a deeper understanding of my cycle. By helping me see that my nervous system was out of kilter, due to what I experienced as a child, I began to understand how I could really start to restore my cycle as well as practice somatic based body work throughout the day"
I finally feel like myself again!
— Sophia T.
Working with Chantelle has been a delightful experience. Her approach goes beyond just providing advice or information – she educates you on the principles of your nervous system, and why it is so important to understand the intelligence of your body, rather than living in your head. I appreciate her warmth and encouragement as she helped me come home to me! Highly recommend!
This program transformed my life.
— Isabella M.
Chantelle's expertise as well as her own experiences of PCOS, hormonal imbalances and trauma meant she reallyunderstood what I needed in order to heal and move forward with my life. I was tired of doing the same thing over and over again. Chantelle's guidance, love and patience helped me begin to implement real change in my life. I can now confidently say that I have a deep and meaningful relationship with myself, that acts as the foundation of everything good in my life
Prioritizing myself has never felt this good.
We’re not just here to guide you—we’re here to truly understand you. Building genuine relationships is at the heart of everything we do because your journey matters.
04. LISTENING NOT FIXING
Your success is our mission, but it’s about more than reaching a goal. It’s about equipping you with the tools, mindset, and confidence to thrive long after our work together.
03. Empowered Growth
We believe true transformation happens when your mind, body, and purpose are in sync. That’s why we approach everything with balance and harmony at the core.
02. MIND-BODY CONNECTION
Every step of our work together is designed with you in mind—your needs, your pace, your growth. No cookie-cutter plans, just thoughtful guidance that fits your life.
01. Intentional Care
Because supporting you isn’t just about strategy—it’s about connection, care, and transformation.
Values That Guide Every Step
Step into your best life—one decision away.
It’s waking up energized, showing up for yourself with confidence, and knowing your life feels as good as it looks.
It’s about finally saying “yes” to the things that make your heart feel full—and letting go of what doesn’t.
That life you’ve been dreaming of? It’s waiting for you.
