For years, I chased the idea of having it all together. I believed that the perfect routine, the perfect plan, and the perfect version of myself would ultimately lead to the perfect cycle. I was doing all the right things, yet I still felt off, exhausted, and disconnected from my own body. It was a frustrating and deeply discouraging place to be.
My own journey took a significant turn when I was 33 - the age my PCOS became totally unmanageable. I realised that true healing doesn't come from forcing change or adhering to rigid protocols. Instead, it comes from cultivating a deep, meaningful connection with your body's innate wisdom. Having walked this challenging path myself, I now guide women to discover their own breakthroughs and create lasting, sustainable transformation.
Living with an unmanageable hormonal disorder taught me that our bodies aren't the problem - they are communicating with us. I understand firsthand what it feels like to constantly fight your body, dealing with burnout, unpredictable energy highs and lows, and symptoms that never seem to fully resolve no matter how hard you try.
Through my own healing and extensive professional training, I've learned that true hormonal balance isn't built through more pressure or perfection. It is created through safety, regulation, and connection within your body. This profound shift in perspective changed everything for me, and it is the foundation of how I support women today.
My Story: Finding Balance Beyond the "Perfect" Cycle
hormonal health coach for women
90days is the time is usually takes to see menstrual cycle improvement
33 WAS THE AGE i WAS WHEN MY PCOS BECAME TOTALLY UNMANAGEABLE
6–13% Have a hormonal disorder such as PCOS or endometriosis
quick facts:
Sophia found that our work went beyond standard advice; she learned the principles of her nervous system and the importance of understanding her body's intelligence rather than just living in her head.
And Isabella, who was exhausted from trying the same protocols over and over, used our work together to build a deep, meaningful relationship with herself - one that now serves as the foundation for everything good in her life.
I work with women who are tired of the energy roller coaster and are ready to experience consistent vitality throughout their day and cycle.
Emma came to me struggling with hormonal problems tied to nervous system dysregulation stemming from childhood experiences.
By helping her understand this connection, she was able to start restoring her cycle and integrate somatic-based bodywork into her daily life.
Why their nervous system was the missing link to their hormonal health
Past Client Experiences: Coming Home to Yourself
let's make it happen!
women's hormonal health coaching
My approach integrates foundational nutrition, lifestyle tweaks, and somatic awareness. I help you learn how to listen to and understand the signals your nervous system and hormones have been sending all along.
Together, we slow things down. We explore and better understand your unique hormonal rhythms, empowering you to work with your body rather than against it.
We focus on developing practical strategies to regulate your nervous system, reducing overwhelm and allowing you to navigate life with greater ease.
There is no forcing and no overriding.
We build a foundation for long-term hormonal health and vitality through sustainable, realistic habits - without restrictive approaches.
My Framework: The Somatic & Hormonal Connection
Hormone Coach for Women
Somatic awareness
In my practice, I've observed that many women feel like they are constantly fighting their bodies - dealing with burnout and imbalances that leave them feeling deeply discouraged.
What I see time and again is that the missing piece isn't another protocol; it's permission to slow down and listen.
I've found that it typically takes around 90 days to see real menstrual cycle improvement when we stop forcing and start listening.
The most significant breakthroughs happen when women cultivate greater body awareness, learning to recognise and trust their body's signals.
When we create the conditions of safety and regulation that your hormones need to come back into balance, you don't just fix a symptom - you deepen your connection with yourself and feel genuinely confident in your well-being again.
We need to make body-literacy the goal in understanding our hormonal health.
What I have noticed from working with women
let's make it happen!
women's hormonal health coaching
● Certified Women's Hormone Health Practitioner (IMH-C)
● Nutrition Health Certificate, College of Functional Wellness
Credentials & Trainings
CREDENTIALS & TRAININGS
Hormone Health & Nutrition
Coaching & Somatic Training
● Accredited Diploma in Body-Oriented Coaching (Level 1)
● Qualified Coach through the International Coaching Federation (ICF)
Trauma-Informed Training
● Certificate in Women's Trauma
● Training in EMDR, IFS, EFIT and Polyvagal-informed approaches
● Intergenerational Trauma CPD (20 hours)
Counselling & Spiritual Coaching
● Certificate in Psychotherapy & Counselling (Regents University of London)
● Spiritual Counselling Diploma (Holistic Healing College)
— Emma S.
Chantelle has helped me understand how my nervous system dysregulation was tied into my hormonal problems by giving me a deeper understanding of my cycle. By helping me see that my nervous system was out of kilter, due to what I experienced as a child, I began to understand how I could really start to restore my cycle as well as practice somatic based body work throughout the day"
I finally feel like myself again!
— Sophia T.
Working with Chantelle has been a delightful experience. Her approach goes beyond just providing advice or information – she educates you on the principles of your nervous system, and why it is so important to understand the intelligence of your body, rather than living in your head. I appreciate her warmth and encouragement as she helped me come home to me! Highly recommend!
This program transformed my life.
— Isabella M.
Chantelle's expertise as well as her own experiences of PCOS, hormonal imbalances and trauma meant she really understood what I needed in order to heal and move forward with my life. I was tired of doing the same thing over and over again. Chantelle's guidance, love and patience helped me begin to implement real change in my life. I can now confidently say that I have a deep and meaningful relationship with myself, that acts as the foundation of everything good in my life
Prioritizing myself has never felt this good.
This free guide helps you understand the four phases of your cycle through the lens of embodiment, nervous system awareness, and hormonal health. Inside, you'll learn how your energy, emotions, creativity, and needs naturally shift throughout the month and how to support yourself with simple somatic practices tailored to each phase.
Discover a gentler, more intuitive way to work with your menstrual cycle.
starter guide to live in sync with your cycle
