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Completely Chantelle

My journey toward understanding my well-being began during a difficult period marked by hormonal burnout and a deep sense of disconnection from myself. I had already explored countless nutrition plans and supplement protocols, searching for a quick fix. While these tools helped me find some relief, something still felt missing. It often felt like I was working against my own body especially with underlying stress responses disrupting my system and contributing to ongoing imbalances.

Over time, I realized that true healing doesn’t come from forcing change, but from creating a sense of safety, presence, and trust within. The turning point was integrating somatic body awareness, which became the essential piece I had been searching for. Through this, I was finally able to restore balance and build a life that feels both grounded and genuinely fulfilling.

From searching for balance to helping others find theirs

about me

90% of clients see results within 90 days

33 WAS THE AGE i WAS WHEN MY PCOS BECAME TOTALLY UNMANAGEABLE

6–13% Have a hormonal disorder such as PCOS or endometriosis

quick facts:

But here’s the shift: your body isn’t the problem. It’s communicating.
Through somatic awareness, I help you learn how to listen - to understand the signals your nervous system and hormones have been sending all along.

Because true hormonal balance isn’t built through more pressure or perfection. It’s created through safety, regulation, and connection within your body.

That’s where I come in. Together, we slow things down, reconnect you to your body, and create the conditions your hormones need to come back into balance. No more forcing. No more overriding. Just a grounded, sustainable way of feeling like yourself again.

For years, you may have been chasing the idea of “having it all together”- the perfect routine, the perfect plan, the perfect version of yourself. Doing all the right things, yet still feeling off, exhausted, or disconnected from your body.

If that sounds familiar, you’re not alone.

Many women I work with feel like they’re constantly fighting their bodies - dealing with burnout, hormonal imbalances, or symptoms that never seem to fully resolve, no matter how many protocols they try. It can feel confusing, frustrating, and deeply discouraging.

This is where we begin.

For years, I chased the idea of “having it all together.”

The moment you realise something has to change

let's make it happen!

My training includes a Spiritual Coaching Diploma in Counselling Psychology, as well as ongoing professional development in Psychotherapeutic Work with Intergenerational Trauma (20 hours CPD).

In addition, I hold a Certificate in Women’s Trauma, with training in EMDR, Internal Family Systems (IFS), Emotionally Focused Individual Therapy (EFIT), and Polyvagal-informed approaches to support and empower survivors.

I hold an Accredited Diploma in Body-Oriented Coaching (Level 1) from The Somatic School, an ICF-accredited Level 1 training provider, and I am a Qualified Coach through the International Coaching Federation (ICF).

I am also a Certified Women’s Hormone Health Practitioner (IMH-C) through the Institute for Menstrual Health, alongside a Nutrition Health Certificate from the College of Functional Wellness.

My Credentials

TRAININGS

MY NON NEGOTIABLES

Somatic body oriented work helped me understand how my nervous system was impacting my hormones.

the last missing piece of the jigsaw

Through supplements, nutrition, and nervous system regulation, I have now reversed my PCOS from chronic to mild

i decided body literacy was my top priority and i sought answers

When I turned 33, I gained almost 20kg and my period went missing for almost 6 months. I was dismissed by doctors and told to go on the pill.

WHY I DO THIS WORK

get to KNOW ME

Why I do this work

Water. Rest. Sobriety.

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