If you're feeling overwhelmed, burnt out, disconnected from your body, or stuck in cycles of stress and hormonal imbalance, you're in the right place. I offer holistic, body-based support for overwhelmed women who are ready to feel more at home in themselves - physically, emotionally, and hormonally.
My work weaves together somatic therapy to regulate your nervous system and restore a sense of safety in the body, functional and holistic hormone support to bring balance to your cycle and energy, and integrative, science-informed care that respects your pace, your story, and your power.
Whether you’re navigating nervous system dysregulation, hormonal chaos, or the weight of being constantly in survival mode, there is another way - one that honours your whole self.
You’re not broken. You’re not too much. You aren't beyond help.
And healing doesn’t have to mean pushing harder.
Supporting women in healing their nervous system, hormones, and whole selves
Women’s Somatic Cycle Coach
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My work weaves together:
Somatic therapy to regulate your nervous system and restore safety in the body
Functional & holistic hormone support to bring balance to your cycle and energy
Integrative, trauma-informed care that respects your pace, your story, and your power
"Chantelle has helped me understand how my nervous system dysregulation was tied into my hormonal problems by giving me a deeper understanding of my cycle. By helping me see that my nervous system was out of kilter, due to what I experienced as a child, I began to understand how I could really start to restore my cycle as well as practice somatic based body work throughout the day"
sarah r.
"Working with Chantelle has been a delightful experience. Her approach goes beyond just providing advice or information – she educates you on the principles of your nervous system, and why it is so important to understand the intelligence of your body, rather than living in your head. I appreciate her warmth and encouragement as she helped me come home to me! Highly recommend!"
hattie r.
"Chantelle's expertise as well as her own experiences of PCOS, hormonal imbalances and trauma meant she reallyunderstood what I needed in order to heal and move forward with my life. I was tired of doing the same thing over and over again. Chantelle's guidance, love and patience helped me begin to implement real change in my life. I can now confidently say that I have a deep and meaningful relationship with myself, that acts as the foundation of everything good in my life."
amina s.
I'm passionate about helping women balance their hormones and reconnect with their bodies through somatic nervous system work. My journey into this field began with my own struggles - years of hormonal imbalance, burnout, and feeling disconnected from myself. I know firsthand how frustrating it can be to search for answers and feel unheard. That’s why I do this work: to support women in reclaiming their energy, vitality, and inner calm through a holistic approach that truly honours the body.
a note from me
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Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary! Have you met Ted? I'm gonna miss the old gang. Challenge accepted! Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary!
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Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary! Have you met Ted? I'm gonna miss the old gang. Challenge accepted! Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary!
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Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary! Have you met Ted? I'm gonna miss the old gang. Challenge accepted! Legendary! Suit up, because tonight is going to be awesome. It's gonna be legen—wait for it—dary!
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This is a free resource designed to help you connect with your body and care for yourself through every phase of your menstrual cycle. Inside, you'll find simple, supportive practices tailored to each part of the cycle - offering guidance on rest, movement, nourishment, and emotional well-being. This guide is an invitation to honor your natural rhythms and deepen your relationship with yourself, one phase at a time.
the embodiment cycle pack
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